Психологія досягнень Як бути на висоті у житті

Урок #1 1-sport-and-performance-psychology 31:00 Урок #2 2-deliberate-practice-essential-for-experts 30:10 Урок #3 3-how-values-and-goals-drive-performance 26:48 Урок #4 4-the-benefits-of-mindfulness-in-performance 33:21 Урок #5 5-when-positive-thinking-doesnt-work 28:55 Урок #6 6-acceptance-and-the-willingness-to-feel 33:31 Урок #7 7-commitment-means-no-matter-what 29:38 Урок #8 8-finding-internal-motivation 28:07 Урок #9 9-using-imagery-to-prepare-for-action 29:59 Урок #10 10-confidence-and-self-talk 29:59 Урок #11 11-developing-focused-attention 29:22 Урок #12 12-superstitions-rituals-and-routines 29:21 Урок #13 13-peak-performance-getting-in-the-zone 32:38 Урок #14 14-performance-anxiety-and-choking 33:05 Урок #15 15-being-the-perfect-perfectionist 31:33 Урок #16 16-self-compassion-for-self-improvement 31:21 Урок #17 17-burnout-and-the-need-for-recovery 32:15 Урок #18 18-pain-tolerance-and-injury-rehabilitation 30:17 Урок #19 19-the-dangerous-pursuit-of-the-ideal-body 31:36 Урок #20 20-fan-psychology-identification-and-violence 30:17 Урок #21 21-four-qualities-of-a-successful-team 30:49 Урок #22 22-talent-a-developmental-process 30:17 Урок #23 23-how-to-be-a-great-sport-parent 29:51 Урок #24 24-aging-athletes-competing-and-retiring 33:01